Most babies are ready for a predictable schedule by about 6 months. By 3 or 4 months, you can gradually shift to using the earlier bedtime, as your baby (hopefully!) starts to sleep for one longer stretch at night. User the later bedtime for younger babies. Varies for 1-2 month olds 3-4 month olds average 1-2 hours between naps Watch your baby’s sleep cues closely, and put down for sleep at the first signs of tiredness. Newborns need to eat frequently and will wake round the clock to feed, so a fixed bedtime is obsolete at this age. Average Baby and Toddler Bedtimes By Age Age
Not to worry, parents – as usual, we have the information you need! We’ve even organized it for you and everything – and we’ve made it printable! Stick this on your baby’s bedroom wall, put a copy in your diaper bag to reference when you’re traveling, hand it out to friends at your morning moms’ group – you get the idea! Scroll down to find out how you can get a printable PDF version of this chart. Therefore, the best bedtimes by age depend on your unique baby’s sleep needs and development.
That, plus a good bedtime routine, is generally the first step in working towards sleeping through the night, and towards creating a predictable daily sleep and feeding schedule.īut what are the best bedtimes by age, exactly? A bedtime that’s too early may result in early-morning waking and short naps, but a too-late bedtime may make your baby overtired, which can lead to a whole host of sleep problems at night. Understanding basic sleep hygiene will give you insight into what things you may be doing that cause you to have trouble falling asleep, staying asleep, and waking up tired.As many people know, it is important to have a consistent bedtime for your baby or toddler. These are determined principally by heat and light, making it natural to sleep when it's colder and darker, and wake when it's lighter and warmer. Our circadian rhythm determines our sleep/wake cycles. If that doesn't help, you should focus on improving the quality of your sleep by understanding basic sleep hygiene guidelines. You may need 8.5 hours or 9 hours of sleep/night. Why am I still tired after sleeping for 8 hours? If you wake up at 6am, to get 7-9 hours of sleep you should be going to bed between 9pm and 11pm. What time should I go to bed if I wake up at 6am?
For example, newborns need 14-17 hours/day, while adults aged 65 and over need 7-8 hours/day. As we age, the number of hours of sleep needed daily decreases. Does your need for sleep change with age? Some people are better off going to bed early and waking up early (early birds), while others feel better going to sleep later and waking up later. What time should I wake up and go to bed?Įveryone has a different circadian rhythm. Here are the answers to our most frequently asked questions about calculating sleep times. We break these tips down on our comprehensive sleep advice page. If you find yourself struggling with falling asleep or staying asleep, making some simple adjustments to light exposure, activity levels, stress, and your environment will support you in finding a long-term solution. If you have any questions about this sleep calculator or would like to reach out to one of our experts, please don't hesitate to send us a message. We created this personalized sleep calculator because we believe people should know roughly when they should wake up and what time they should aim to go to sleep based on the latest recommendations from the National Institute of Health, the Sleep Health Journal, and other trusted sources. The results are broken down to optimize your REM and non-REM sleep cycles. You will be given multiple results based on your age as well as your goal wake time or bedtime.
Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed.